We've been preaching lately that you have to do more than just yoga or more than just one any movement for that matter. That's why we came up with this killer yoga block core workout. That's right, yoga blocks aren't just for yoga. The benefit of adding the blocks is a little more complex which is great for your brain. It will also help you activate some muscles that you normally wouldn't. Like in the V-Ups, normally you'd just go up and down but adding the yoga blocks into the workout will allow you to activate your leg and are muscles as well as your core.
Equipment Needed:
Yoga Blocks
Total Workout Time: 4 Minutes
Feel free to double up and repeat this workout to make it a little more intense!
1. Block Stack
Perform for 30 Seconds
2. Alternating Feet Kicks
Perform for 30 Seconds
3. Alternating Leg Lifts
Perform for 30 Seconds
REST FOR 45 SECONDS
Make sure to breathe!
4. Alternating Leg Kicks
Perform for 30 Seconds
5. Yoga Block V-Ups
Perform for 45 Seconds
6. Yoga Blocks Pass
Perform for 30 Seconds
And you're done! Great work!
We'll be releasing more workouts in the future so stay tuned and follow us on social media so you don't miss anything! Don't have blocks to do this? Grab a set by clicking the photo below!