The Holistic ApeAug 20, 20221 minSpinal Mobility Exercise RoutineFollow along with our holistic strength coach, Jake Casey. This spinal mobility warm-up will be amazing for your body. Warm-up joints for...
Josh BlakleyJan 1, 20224 minAre Cold Showers Actually Good For You?Are Cold Showers Actually Good For You? Cold showers or any other cold therapy is beneficial to multiple body systems.
The Holistic ApeMar 5, 20202 minHow to Move BetterWhat's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...
The Holistic ApeDec 23, 20192 minIncrease Range of Motion In Push-Ups with Yoga BlocksIn this video you will learn how to increase the range of motion in your push-up with our coach Josh Blakley who is a certified Chek...