Taylor AbrahamsonAug 3, 20223 min6 Benefits of Using a Yoga StrapYoga straps and belts, and other props can offer some amazing benefits to your yoga practice for increased flexibility or improved alignment
The Holistic ApeMar 5, 20202 minHow to Move BetterWhat's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...
The Holistic ApeMay 6, 20193 minHow Yoga Can Help You Run BetterRunning is a repetitious activity that leads to muscle tightness and possibly even muscle imbalances. As a runner, you should highly...
The Holistic ApeMay 1, 20192 minPost Run Yoga Stretching RoutineYoga can greatly benefit your running! Should you do yoga before or after running? We've included yoga for running guide for you to try!