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Anusara® yoga, movement, mobility, parkour and freerunning training

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  • Find optimal alignment with Josh in an Anusara® yoga session.

  • Creative movements to enhance your entire body physically and mentally

  • Learn to use your body's natural ability to navigate your surroundings

holistic health


"I'm really thankful that they taught me those things because I wouldn't be in the mental state I am now without either of them. This is the best I've ever felt in my life…In my life."

—Tiondra C., Ape Movement Client

parkour training


Learn to navigate your surroundings with parkour and free running. You will learn how to crawl, swing, jump, fall, and use your body's natural physical ability to its best potential. Parkour is great for anyone from children, teens, adults, and even seniors! Increase your confidence and feel free in your body!

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